SHOW NOTES:
Your breath is the most powerful tool you have for reducing stress, increasing your performance, and living a healthier life. But are you using it effectively?
Taylor Somerville is the founder of
Symmetry, a breath, mindset, and lifestyle brand helping entrepreneurs and professionals access a better quality of life. Taylor is on a mission to transform people’s relationship with stress by teaching how you can fully utilize breathwork to control your stress response.
In this episode, Taylor shares his top tips to quickly stop a stress response, how to stop getting stuck in overdrive, and why rest and recovery are the keys to increased performance.
You’re never “too busy” to breathe – so learn how to do it right.
Watch the episode to find out:
• What breathwork can do for your health & productivity
• The performance-enhancing effects of nasal breathing
• How to slow stress down fast
• What you can gain from challenging yourself with cold exposure
